Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Calendar of Events
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2 events,
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Good Vibes Only | Opening Reception
Good Vibes Only | Opening Reception
Join us on January 17th, 2018 from 6:30pm to 9:30pm as we celebrate the opening of Boris Yu's Good Vibes Only, an installation part of DesignTo's week long design festival. The installation can be seen at any time during the day/evening from street level. OPENING …
2 events,
Reading, Writing, and Mental Health
Reading, Writing, and Mental Health
There are countless studies on how reading and writing are powerful mental health resources: the act of reading reduces stress, improves sleeping patterns, and increases brain functionality. Reading also, of course, gives us access to perspectives and experiences other than our own. We read books …
2 events,
Woodfield Mindfulness Circle | lululemon Attic
Woodfield Mindfulness Circle | lululemon Attic
Our weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm - 7:30pm on Thursday's at the lululemon Attic. To …
2 events,
Naseeha Youth Helpline Training; Survivor Mental Health and Hotline Tips a…
Naseeha Youth Helpline Training; Survivor Mental Health and Hotline Tips a…
This workshop by Naseeha Youth Helpline will provide insight into the the complex traumas when interaction with sexual assault survivors and HOW to effectively respond: Facts about sexual assault Immediate action after sexual assault Considering legal rights Physical symptoms and responses Emotional symptoms and responses …
3 events,
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
Meditation 2.0 – Beyond Mindfulness
Meditation 2.0 – Beyond Mindfulness
Want to be Happier, More Relaxed and Productive? Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness …
2 events,
Eat, Feel, Create – Exploring the intersections of youth mental health and food issues
Eat, Feel, Create – Exploring the intersections of youth mental health and food issues
Join the TYFPC for an evening of art, food, and discussion on the intersections of youth mental health and food. The first part of the evening will consist of a conversation with community workers and organizers involved in food and mental health programs. The second …
2 events,
An Evening of Wellness
An Evening of Wellness
An evening of wellness with a speaker on mental health and interactive activities related to our employee wellness programs. About this Event When was the last time that you felt stressed, frustrated or burned-out at work? (you can answer, we are not going to tell …
3 events,
Learn about writing and performing spoken word poetry!
Learn about writing and performing spoken word poetry!
David Silverberg, Founder and Artistic Director of the Toronto Poetry Slam will facilitate a workshop on writing, and provide tips on performing spoken word poetry. Spoken word poetry can sometimes be very personal, so please know that you don't have to share your work or …
Trust Yourself with Jaime Verk
Trust Yourself with Jaime Verk
Learning how to trust yourself is one of the most valuable developmental tools one can possess. Trust is the foundation in any healthy relationship, and it starts in our relationship with ourselves first. Sometimes we stew over things for a few hours, or days, or …
4 events,
DanceWorks CoWorks / SaMel Tanz presents: Mind-ful(l)
Mind-ful(l) reveals the experiences of those affected by mental health illness, specifically depression, anxiety, and obsessive compulsive disorder, through Contemporary and Urban dance. SaMel Tanz directs attention to the importance of support systems in our communities to #endthestigma of mental health.
Finding your Flow
Finding your Flow
“Finding your flow,” is an ongoing art therapy workshop, which explores how to find flow in daily activities and encounters. Flow states are explained as when we feel enjoyment, creative, opportunity for personal growth, and full presence during the experience. We will explore the concept …
Woodfield Mindfulness Circle | lululemon Attic
Woodfield Mindfulness Circle | lululemon Attic
Our weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm – 7:30pm on Thursday’s at the lululemon Attic. To …
3 events,
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
Meditation 2.0 – Beyond Mindfulness
Meditation 2.0 – Beyond Mindfulness
Want to be Happier, More Relaxed and Productive? Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness …
4 events,
Doing Consent In Relationships
Doing Consent In Relationships
The Centre for Safer Sex and Sexual Violence Support is proud to host Karen B.K. Chan and her workshop: Doing Consent In Relationships. The practice of sexual consent changes when the context changes. How do you "do" consent when you know someone very well? When …
Meditation Made Easy – An Intro to Meditation for Busy Entrepreneurs
Meditation Made Easy – An Intro to Meditation for Busy Entrepreneurs
We all know that having a mindfulness practice is important, but who has time for that? We will dip our toes into different types of meditation so you can figure out what your jam is ASAP! We will be practicing three types of meditation, guided, …
Intuitive Inspiration: Creating, Brainstorming & Mind Expanding – TO East
Intuitive Inspiration: Creating, Brainstorming & Mind Expanding – TO East
Come hang out at the vintage Tango Palace and have coffee with people who want to have fun with intuitive living and creating. This is the place to air your wildest ideas, share stories of intuitive adventures and ‘coincidences’, open up forgotten dreams, and create …
3 events,
Triumphing Our Imposter Syndrome {An Emotions and Essential Oils Workshop}
Triumphing Our Imposter Syndrome {An Emotions and Essential Oils Workshop}
Workshop Guiding Questions What the f* is the imposter syndrome? Why do we let it influence our actions and opinions of the self? What are the other emotions associated with imposter syndrome and what do they feel like within the body? What can we do …
Raising Our Voices – Sharing Black Canadian Stories
Raising Our Voices – Sharing Black Canadian Stories
This Black History Month, Historica Canada is proud to host a special evening of storytelling and music: Raising Our Voices - Sharing Black Canadian Stories. Join us as we celebrate the achievements of historical and contemporary Black Canadians who have made significant contributions to Canada. …
3 events,
BUILD YOUR OWN LEGO LEGACY with Lego Artist Ekow Nimako
BUILD YOUR OWN LEGO LEGACY with Lego Artist Ekow Nimako
Hart House Black Futures in partnership with Multi-Faith Centre and First Nations House presents an opportunity to enage in an Interactive Lego workshop with Lego Artist Ekow Nimako. Ekows' Building Beyond workshops get your creative juices flowing while exploring Afrofuturism, ancestry and family legacy through …
Mindfulness Meditation for the Entrepreneurial Mindset
Mindfulness Meditation for the Entrepreneurial Mindset
Mindfulness Meditation for the Entrepreneurial Mindset Led by David Schlanger What are the benefits of a mindfulness meditation practice for entrepreneurs? How can a mindfulness meditation practice enhance awareness, resiliency, creativity, critical thinking, and competitive advantage? How can you successfully incorporate a proper mindfulness meditation …
3 events,
Finding your Flow
Finding your Flow
“Finding your flow,” is an ongoing art therapy workshop, which explores how to find flow in daily activities and encounters. Flow states are explained as when we feel enjoyment, creative, opportunity for personal growth, and full presence during the experience. We will explore the concept …
Woodfield Mindfulness Circle | lululemon Attic
Woodfield Mindfulness Circle | lululemon Attic
Our weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm - 7:30pm on Thursday's at the lululemon Attic. To …
2 events,
Designing transformative workshops with Anya Romanova
Designing transformative workshops with Anya Romanova
Designing a transformative workshop is an effective tool to share your message and connect with potential clients and collaborators. However, a workshop that truly leaves an impact on participants requires intentional design. In this session, you will learn: My 8-step process to designing a transformative …
2 events,
Overcoming Anger (2 Sessions)
Overcoming Anger (2 Sessions)
Have you thought about what makes you angry? Things not being as you would like them to be? Others not being as you want them to be? Have you ever said: it was unfair, it was their fault, or, they made me angry? The Erupting …
3 events,
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
Meditation 2.0 – Beyond Mindfulness
Meditation 2.0 – Beyond Mindfulness
Want to be Happier, More Relaxed and Productive? Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness …
3 events,
Love Yourself: Surprising Research on Personal Growth & Mental Health
Love Yourself: Surprising Research on Personal Growth & Mental Health
Valentine's Day is around the corner, and this year make sure to take the time to show YOURSELF some love! About this Event Please join us for a yummy breakfast and thought provoking panel discussion! Love Yourself: Surprising Research on Personal Growth & Mental Health Valentine's …
Laugh In The Face Of Fear- Warm Up and Improv Show
Laugh In The Face Of Fear- Warm Up and Improv Show
Every 3rd Tuesday of the month Performing improv seems scary. No worries, you don't have to. Just coming to watch an improv show seems scary. No worries, we'll do a fun warm-up to get us laughing together. 7pm: We'll play some simple group games! It's …
2 events,
Finding your Flow
Finding your Flow
“Finding your flow,” is an ongoing art therapy workshop, which explores how to find flow in daily activities and encounters. Flow states are explained as when we feel enjoyment, creative, opportunity for personal growth, and full presence during the experience. We will explore the concept …
3 events,
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
Meditation 2.0 – Beyond Mindfulness
Meditation 2.0 – Beyond Mindfulness
Want to be Happier, More Relaxed and Productive? Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness …
3 events,
Finding Flow
Finding Flow
“Finding your flow,” is an ongoing art therapy workshop, which explores how to find flow in daily activities and encounters. Flow states are explained as when we feel enjoyment, creative, opportunity for personal growth, and full presence during the experience. We will explore the concept …
LaunchYU Speaker Series: Converting Curiosity into Consumption
LaunchYU Speaker Series: Converting Curiosity into Consumption
LaunchYU has partnered with York University's Divison of Advancement to bring you the LaunchYU Speaker Series; a series featuring top York University alumni entrepreneurs. Each part of the series will aim to capture the real stories, challenges, successes and failures that they have encountered in …
2 events,
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream