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Trust Yourself with Jaime Verk

February 6, 2019 | 6:00 pm - 7:30 pm EST

Learning how to trust yourself is one of the most valuable developmental tools one can possess.
Trust is the foundation in any healthy relationship, and it starts in our relationship with ourselves first. Sometimes we stew over things for a few hours, or days, or even weeks – depending on the weight of our decisions.
How can we start functioning from a place of knowing instead of fear?
Can we fully step into our choices without hearing the constant chatter of self doubt or criticism afterwards?
How can we fine tune our decision making skills and learn to connect to our intuitive inner compass?
With practice and patience we can all cultivate more trust within ourselves over time which will strengthen any external relationships, personal or professional.
When we fully trust ourselves we feel more confident in our knowledge, skills, and our ability to make good decisions. We will likely have less stress, and feel more secure and anchored in our truth.
This workshop is designed to empower you by strengthening your self confidence, and learning to trust yourself.
What to expect:
A conversation around trust
Mindfullness & self reflection time
A short moving meditation where you will be asked to stand for 15 minutes if that’s comfortable for you.
If you are someone that likes to write things down bring a journal.
About the Facilitator:
Jaime is a magnetic facilitator with 20+ years of experience in meditation, yoga, and the healing arts.
As a holistic healing coach, Jaime delights in helping others manage their health and happiness using tools such as movement, breath awareness, meditation, creativity and touch. She encourages her clients to be silly and inquisitive in their bodies. Jaime holds a safe & brave space for all who seek to reconnect with their innate sense of joy as a necessary part of personal & spiritual development.
Jaime is a certified Yoga & Pilates teacher. She possess a profound intuitive ability to help her students identify, & manage chronic pain, injuries and emotional triggers.
She attributes these gifts to her own healingjourney and spiritual development process.Her passion is fuelled by the idea that we are all creators of our own destiny, we are all able to cultivate sublime happiness and embody more pleasure in our lives if we are courageous enough to go after it.


February 6, 2019
6:00 pm - 7:30 pm EST
Event Category:


Staples Studio


Staples Studio
385 University Avenue
Toronto, Ontario M5G 2J5 Canada
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