CreateBeing is a Toronto-based company focusing on mental health and creativity
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Triumphing Our Imposter Syndrome {An Emotions and Essential Oils Workshop}
February 12, 2019 | 6:00 pm - 7:00 pm EST
Workshop Guiding Questions
What the f* is the imposter syndrome?
Why do we let it influence our actions and opinions of the self?
What are the other emotions associated with imposter syndrome and what do they feel like within the body?
What can we do when these feelings arise?
How can essential oils boost mindfulness, presence, and confidence in the self?
Workshop Unfolded
This workshop will dig deep into our personal experiences with the emotions that hold us back from living into our values and dreams. Emotions like anger, fear, shame, anxiety, irritability, regret, and jealousy all have physical and emotional indicators that we will identify. We will deeply experience the ways in which essential oils can reduce mental suffering and instantly boost our mood.
Workshop Goals
– To label the sensations unique to us so we can recognize the triggers in future situations that will test our confidence.
– We will leave with a solid understanding of the top 5 essential oils to battle our imposter syndrome and the negative emotions that come with it.
{Meditation experience is not required, but a desire to try it is.}