Life & Style

SelfCarePlanResources

SelfCarePlanResources

Here are the resources I’ve used during my Self-Care Plan webinar and a few other materials I think are helpful to supporting your plan. This is an ongoing list of resources, feel free to come back to see any updates. The music playing during the…

Asian Mental Health

Asian Mental Health

Asian Mental Health: Accounts to follow (Ongoing List of) Finding someone to talk to, that understands what it may have been like growing up in an Asian family or finding someone that looks like you can be challenging. As an Asian Canadian, I often  hear…

Black Artists, Entrepreneurs, Mental Health Community and Resources

(Ongoing List of)Black Artists, Entrepreneurs, Mental Health Community and Resources Black Lives Matter. Black Representation Matters. I have gathered the Instagram accounts of friends and friends-of-friends who identify as Black. They include artists, entrepreneurs and mental health advocates and organization. Each account and person listed…

Productivity is overwhelming

Productivity is overwhelming

Productivity is Overwhelming: Doing Nothing is a whole lot of Something Now that we are physically distancing and staying at home, it could be an opportunity to be productive. Finally, that project I started last year and ditched in the corner can be completed! Then…

Sleep troubles during COVID-19

Sleep troubles during COVID-19

Sleep Troubles During COVID-19 What has your relationship with sleep been like? During these last few weeks, we’ve noticed that sleep has been a challenge. Our insecurities and fears of COVID-19 and what may happen in the future are certainly affecting our slumber.  We took…

The Difficulty of Being Still

The Difficulty of Being Still

The Difficulty of Being Still We are all too familiar with the concept of burnout; we go too hard or too long, and eventually run ourselves dry. Especially now during the COVID-19 pandemic, more people are being forced to experience a new form of stillness.…

Self-Care Tip Sheet

Self-Care Tip Sheet

SelF-Care Tip Sheet We created this tip sheet to help you set the foundation to support your self-care mindset. The way you think of your self-care and how you will approach it is the foundation of a healthy practice. Let us know what you think…

12 Creative Rituals to make the most out of working from home

12 Creative Rituals to make the most out of working from home

12 Creative Rituals to make the most out of working from home From Guest Contributor @creative_Atelier Gaba Gotay is a Bilingual Content Writer, author, educator and creative blogger based on the beautiful island of Puerto Rico. Gaba helps content creators, entrepreneurs, and small businesses with…

How to work from home

How to work from home

How to work from home So, you’re home because of social distancing. But now, when work needs to be done you start seeing all the things you want to do at home like the pile of laundry that needs to be done. You think, I…

Favourite Creatives

Favourite Creatives

14 Favourite Visual Creatives There are so many on my the list but these are a few to highlight. Some may support you in adding activities to your day like Cassie Stephenz teaching on IG and Youtube or watching clips of Zac King. While you…