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Meditation Made Easy – An Intro to Meditation for Busy Entrepreneurs
February 11, 2019 | 6:30 pm - 8:00 pm EST
$20We all know that having a mindfulness practice is important, but who has time for that? We will dip our toes into different types of meditation so you can figure out what your jam is ASAP!
We will be practicing three types of meditation, guided, chanting and silent, all facilitated by Cheryl Sutherland.
We will be sitting in chairs, so please bring anything that will assist your comfort level such as a light blanket or small support pillow. There will be time for optional connecting afterwards.
About Cheryl
Cheryl Sutherland is an Optimism and Perception Consultant and the Founder of PleaseNotes, a for-purpose company of affirmation-filled products. Creator Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity.