Here is just the beginning of our recommendations.
Keep checking in, it is always growing.
We are not affiliated or sponsored by any of the companies or businesses listed. We just loved them and wanted to spread the news.
Affordable and confidential video counseling/therapy when you want it, where you want it. First session is FREE.
Counseling + Shop
Hard Feelings is an innovative, welcoming community of professional counsellors who provide low-cost services and support. Our storefront sells carefully curated books and resources to help build and sustain stronger mental health.
Simple Habit, Meditation (click the link to get 2 weeks of their Premium plan free!)
Bean Bag Chat, Stella’s Place app made for young adults and students to access online peer support, online counselling, and to view resources.
Booster Buddy personal wellness journey manager. This app helped me get me in check.
In Crisis/ Want to talk:
Are you feeling lonely? Distressed? Isolated?
Did you have a bad day and need someone to talk to?
Chat online, text or call a Warm Line peer support worker.
eVERY NIGHT 8PM-MIDNIGHT EST.
Telephone Support Line:1-866-363-MOOD (6663).
Monday to Friday, 9:30 a.m. – 5:00 p.m.
Health Services Information for Ontarians connexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling. We are funded by the Government of Ontario.
Our information and referral service is live answer 24/7, confidential and free
Mental Health Support
Crisis and emergency
Visit your local emergency department or call 911
Treatment services from CAMH
Call Access CAMH at (416) 535-8501 and select option 2 for information about accessing CAMH services. Mon-Fri 8:30 a.m. – 5 p.m