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Meditation 2.0 – Beyond Mindfulness
February 10, 2019 | 6:30 pm - 8:00 pm EST
Want to be Happier, More Relaxed and Productive?
Haven’t you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness Program.
What you will discover:
• Stress management
• Sources of Energy
• Breath work
• Guided Meditation
The Art of Living Happiness Program helps integrate ancient yogic practices and wisdom into our lives effectively. Practicing these techniques enable us to be more in the present moment and live with greater clarity, creativity, peace and joy.
Come discover how meditation and breathing can transform the quality of your life.
Time: Sundays, 6.30 pm – 8.00 pm
Cost: Free
Instructor: Julia Arbuckle
Location: OISE at the Univeristy of Toronto, Room: 5230, 252 Bloor St W, Toronto, Ontario, Canada, M5S 1V6