Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Calendar of Events
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4 events,
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Free
Tap into the political power of your words and stories with Leonarda. No experience necessary.
Free
We are really excited to be offering the Creativity Everything #FreeSchool for two weeks of creative everything, 21 – 31 May 2019. The Creativity Everything #FreeSchool is open and free to everyone. Except, it’s not aimed at children – we recommend it’s for ages 16–160. …
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Encouraging Voice, Empowering the Unheard. The Toronto Writers Collective inspires and empowers the unheard through writing. The Toronto Writers Collective promotes an inclusive city, celebrates diversity and honours the lives of all of its citizens. We support the transformational power of being heard. The Toronto …
Free
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4 events,
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Join Dr. Laura von Hagen, ND as she guides us through strategies to balance your hormonal health! Whether we're out and about or lounging at home, we are constantly exposed to toxic chemicals. From cosmetics to bedding, the food in our fridge to the air …
Free
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5 events,
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Want to better manage your blood sugars, but not sure what to eat? Join your in-store dietitian Kathryn for this hands-on nutrition workshop! Discover healthier alternatives for the foods you love, label reading tips, and how to balance meals to keep your blood sugars in …
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Workshop Description: This is an art therapy workshop series that will focus on how art therapy and mindfulness techniques can be used to manage daily life stress. The first workshop will examine what is causing stress and how this is currently affecting your well-being, then …
$25
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4 events,
@ City Hall Library FEATURED ASIAN HERITAGE MONTH TALK BY PROFESSOR CHEF LEO CHAN: Professor Chef Leo Chan’s presentation: May 30, 2019 | 1 pm - 2 pm “Chinese Festivals and Foods” Renowned Professor and Chef Leo Chan will take you on a journey through …
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Art historian Suzanne Tevlin discusses what really happened between Vincent van Gogh, and Paul Gauguin during the tumultuous nine weeks they spent together in Arles, and how it changed the course of art history. Learn about the events, and works created, as well as the … |
3 events,
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Have you ever wondered what goes on inside a computer? Ever wanted to take apart one to see, or build your own but don't know where to start? Join FreeGeek Toronto for a FREE hands on workshop! We'll dismantle computers and parts to learn about … |
5 events,
Join CIJA & Pride Toronto for Jew-(ish) Paul's Drag Race! About this Event Join CIJA and Pride Toronto Community Events for a kick off to Pride and Stonewall Recognition Month! Jew-(ish) Paul's Drag Race will be hosted by the fabulous and sassy Devine Darlin. We invite …
Free
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Hello and welcome! Join us for a relaxing yoga class in the beautiful space of Ramsden Park. This class will begin with a gentle warm-up, moving into a flowing sequence that connects mindful movements and breath, followed by a relaxing meditation and shivasana. All levels …
Free
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Are you a member of a racialized group? Did you grow up in a chaotic household where you walked on eggshells? Were the adults in your home under extreme stress, under the influence of alcohol, drugs, gambling or other addiction? Was your environment filled with …
Free
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You go to an event You see people talk You are not one of them You grab a beer to look normal You have a name tag on your t-shirt You stand there and barely look around You manage to leave without saying a word …
Free
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7 events,
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A Reading of The Effeminates: A Queer Tale of Bloody Vengeance Written by Raf Antonio Directed by Indrit Kasapi Free Admission! Please save a spot by registering at the link above. Sunday June 2, 2019, 4:00-5:30 pm City Hall Committee Room #1 100 Queen St …
Free
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A Reading of The Effeminates: A Queer Tale of Bloody Vengeance Written by Raf Antonio Directed by Indrit Kasapi Free Admission! Please save a spot by registering at the link above. Sunday June 2, 2019, 4:00-5:30 pm City Hall Committee Room #1 100 Queen St …
Free
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ReelAbilities Toronto is proud to present a panel on Film Criticism and Disability. Featuring: Michael McNeely Shay Erlich Angelo Muredda Linda Luarasi ACCESS FEATURES at this event: CART ASL Interpretation For more information or accessibility requests/questions, email [email protected]
Free
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2 events,
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Experience how Laughter Yoga (aka Guided Laughter) and Guided Meditation can bring physical, mental, emotional, and social well-being in a short period of time. No physical yoga involved, only conscious play and experiential exercises such as laughter, meditation, gentle movement, and deep breathing. Lauren's sessions … |
2 events,
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The Music Gallery, Canadian Music Centre and the Arquives present Nothing to Say and Saying It: Queer Silence in New Music Jerry Pergolesi interviewed by Sara Constant part of the Music Gallery History Series Jerry Pergolesi is well known to Music Gallery audiences over the …
Free
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8 events,
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Our attitude has a big impact on how we work with other people. In this workshop, we’ll explore what attitude means to us,and why it’s important. We’ll learn how we show our attitude through our actions, tone and body language. We’ll also talk about how …
Free
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Lift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues. Each week, individuals will …
Free
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Learn how to tell your own life stories in this safe, interactive workshop. No experience necessary.
Free
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2 events,
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We are thrilled to announce that our first MobileDevTO meetup will take place on Thursday, June 6, 2019! About this Event Whether you are thinking about developing an app, in the process of building one, or simply curious about what it takes to create a …
Free
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3 events,
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Come join us for an hour of relaxation, as you let the sounds of crystal bowls and hand pan deepen feelings of well-being, tranquility, and peacefulness. We will begin with a brief meditation to settle the mind, followed by a sound bath. This event is …
Free
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5 events,
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Back by popular demand: In the spirit of giving back, serving our communities coming together. Spend your afternoon hour stretching, twisting, and breathing and add some calm to your day in the outdoors. We will be celebrating Summer 2019 in the outdoors. This yoga class …
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Connecting the Dots in OCD Frederick W.Thompson Anxiety Disorders Centre About this Event Please join us for a free afternoon educational event open to people living with OCD, their family members, friends and anyone that is interested in learning more! Receiving a diagnosis of OCD …
Free
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Be seen. Be heard. Be accepted. Just be you. Attending a mini workshop is a great way to get a taste of what HAI (The Human Awareness Institute) has to offer. Open your heart and participate in whatever way you feel comfortable doing. We'll have …
Free
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4 events,
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We are curious, what daily practices can we take towards becoming more mindful? Together we want to explore, what these actions can be. About this Event Create with us a routine towards a mindful lifestyle. Koko is “Your personal crafted experience towards relaxation and recovery …
Free
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Get your PRIDE on!!! Come drum with us and learn to play taiko with Raging Asian Women! No prior experience necessary. We are offering 4 distinct workshops. June 8 (2:30-4:30pm) Drumming Up JOY! Open to queer/trans families and children June 8 (5:00-7:00pm) Drumming Up PRIDE! …
$10
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Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World! Mind Mastery: Get insights on how to stay skilfully peaceful and positive, even through challenging times. Breathing Techniques: Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind … |
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2 events,
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Join an incredible evening of wellness education, inspiration, and fun at our quarterly Wellness Summit! This program is made possible through heart-centered partnership with The Empress Walk, and is designed to teach Torontonians ways to incorporate wellness in their lives! This event is for BOTH … |
6 events,
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Celebrating our diversity, sharing our journey & building our movement. About this Event Join our platform to share community resource and strategize around decent work for racialised women. We are bringing together community leaders, service providers and decision makers on how we can grow women's …
Free
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Do you find it hard to ‘sell’ yourself during the job interviews? Or to stand out in a competitive job market? Join us to explore how your introvert characteristics contribute to your challenges and how to become more successful by using your introvert strengths. Gabriela …
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Are you a singer, musician, poet, comic, or storyteller? If so, then you are invited to share your talents at the Toronto Reference Library Open Mic! Acoustic guitar and digital piano provided. Sign-up at 5:30pm in the Beeton Hall (1st Floor). For teens, adults, and … |
9 events,
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Strategies for handling anxiety, client relationships, and difficult conversations with clients or employees. In this session, you will learn: tips for assertive communication problem solving techniques embracing uncertainty breathing techniques for relaxation cognitive techniques for handling adversity with your business
Free
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Have you been thinking about learning a new language but haven’t been able to find the time? The Japan Foundation, Toronto is happy to offer a monthly drop-in starter Japanese-language lesson series over the lunch hour! In these lessons, we will introduce helpful words and …
Free
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Are you dealing with Post Concussion Syndrome (PCS)? Meet up & connect with others dealing with PCS at our monthly drop-in. This program is not facilitated by BIST staff. Not a BIST Member? Join us TODAY! Membership for ABI Survivors costs $5 and can be …
Free
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5 events,
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Centre for Independent Living in Toronto and Community Partners Invite You To: Housing and People with Disabilities Consultation: Your Voice Counts! Date: Thursday, June 13th, 2019 Registration: 1:00pm-1:30pm Workshop: 1:30pm-4:00pm Place: OISE Building, 252 Bloor Street West, Room 5150 Come out to share your ideas …
Free
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Free entry. Doors open at 6, event begins at 6:30. All are welcome. Location: 60 Lowther Avenue Toronto, ON, M5R 1C7 Canada Join InkWell Workshops for our third annual book launch, complete with readings, light refreshments, live music, and door prizes! I Am a Lake …
Free
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Learn strategies to boost energy and reduce stress so you can get the most out of your summer !
Free
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2 events,
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The Cabaret // $15 advance, $20 at the door One of Toronto’s hottest and longest running Drag King and Gender Performance shows, Kings and Classics brings a special Pride edition show to Buddies. East King Productions creates a safer space for both new and more …
$15
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2 events,
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For much of the past 70 years, Yonge and Church Streets south of Bloor were home to the bars, clubs and baths that constituted what mainstream society thought of as "the twilight world of the homosexual." Join us and our partners from the Canadian Lesbian … |
2 events,
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We are offering 4 distinct workshops. June 8 (2:30-4:30pm) Drumming Up JOY! Open to queer/trans families and children June 8 (5:00-7:00pm) Drumming Up PRIDE! Open to all LGBTQ2S+ June 9 (4:00-6:00pm) Drumming Up RAGE! Open to queer and trans Asian-identified folx June 16 (4:00-6:00pm) Drumming …
$10
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4 events,
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We will watch TED Talks, tie them in with related books and discuss. This month, we will be watching and then discussing two TED Talks by researcher and storyteller Brené Brown. Brené Brown studies human connection -- our ability to empathize, belong, love. She shares …
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Calling Black-identified creatives and the creatively inclined! Ever wondered what it would be like to make art in a therapeutic way while in a culturally relevant environment? Want to explore more deeply Afro-Caribbean healing rituals and your own communities’ knowledge? Are you curious about the …
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If you're scared of improv, this is the show for you! Every 3rd Tuesday of the month, we'll do an improv playshop and show based on the theme of anxiety. PLAYSHOP: Come at 7 and try out some improv exercises designed to help with anxiety. … |
5 events,
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Lift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues. Each week, individuals will …
Free
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Tap into the political power of your words and stories with Leonarda. No experience necessary.
Free
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Workshop Description: This workshop series was created to give space for self-compassion and learning how accept or befriend all parts of ones self. Through various art therapy and mindfulness practices participants will learn different ways they can connect with themselves in a more nurturing and …
$25
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4 events,
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Mental illness is the leading cause of disability in Canada. 1 in 5 people will experience a mental health problem/ addiction in any year. About this Event Over 2 million Canadians aged 15 years and older have a mental health-related disability. This statistic represents 7% …
$100
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Calling all WOMEN living with Acquired Brain Injury! Come to our Women and Brain Injury Support Group. We meet on the 3rd Thursday of the Month, from 6:30-8 pm. Connect with other women iving with ABI Problem solve, learn coping techniques and relieve stress while …
Free
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Our mission is about spreading awareness regarding men’s mental health and overcoming the stigmas of men’s depression. Join us for a discussion about your inner battles, the strength that can be found in vulnerability and about the ways men face anxiety. Learn about Donovan McKenzie’s …
Free
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3 events,
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Curious about hand embroidery? Come and learn the basic stitches that anyone interested in should know about. This class will be teaching essential stitches relatively used for outlining embroidery pieces. All materials will be provided. Children under 13 must be accompanied by an adult. Registration …
Free
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A panel with Deirdre Logue, Christiana Myers, Gloria Swain, and Tommy Truong Moderated by David Bobier Friday, June 21 7-8:30PM FREE with registration This panel will explore how art institutions generate anxiety among artists and audiences and propose ways these institutions can support community members …
Free
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2 events,
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Come join us for a ride, run, walk event on June 23, 2019 to raise awareness and funds for mental health About this Event Ride, Run, or Walk to raise funds for Mental Health on Sunday, June 23, 2019! www.CMHAinMotion.ca Celebrating 100 Years in our … |
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2 events,
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Canada's health-care system is in poor health. How might we fix it? Why would we want to? What’s stopping us from doing so? These three questions lie at the heart of this in-depth exploration of one of the biggest political and personal issues facing Canadians. …
Free
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5 events,
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Sometimes science really is a drag, so let's put some rhinestones on it and MAKE IT A PARTY!! The first of its kind, #ScienceIsADrag is a free event where Scientists will be challenging the cis/heteronormative stereotypes of science with entertaining drag performances and interactive science …
Free
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Lift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues. Each week, individuals will …
Free
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Join Kathy for a party with games, readings, extra snacks, and a goodbye until September!
Free
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4 events,
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Join Dr. Andrew for expert advice on wellness and ergonomic solutions to improve your health. He is a certified ergonomist and has over 20 years of experience as a Chiropractor, Clinical Acupuncturist, Registered Kinesiologist and Clinical Exercise Physiologist.
Free
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Please join Workman Arts in celebrating the spring open house on Thursday, June 27! We will feature a diverse array of brilliant new work created by Workman Arts members from the spring term. Expect stimulating performances, recordings, readings, screenings, and exhibitions by the following classes: …
Free
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REPARATIVE GAMES: MENTAL ILLNESSS & GAME ART An artist talk by Kara Stone Thursday, June 27 7-8:30PM FREE with registration Kara Stone will discuss making games about and with mental illness. She will go in depth about her games Medication Meditation, Cyclothymia, and Ritual of …
Free
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2 events,
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FREE ADMISSION 2ND ANNUAL TORONTO DIVERSITY FESTIVAL Join thousands of GTA residents as we celebrate our strength in diversity and build a united Canada. Canadian multiculturalism is at the forefront of civic pride in the GTA, and the Toronto Diversity Festival brings together people of … |