Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community.  CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.

Loading Events

« All Events

  • This event has passed.

Stress Relief & Rejuvenation

May 29, 2019 | 6:00 pm - 8:00 pm EDT


Workshop Description: This is an art therapy workshop series that will focus on how art therapy and mindfulness techniques can be used to manage daily life stress. The first workshop will examine what is causing stress and how this is currently affecting your well-being, then the following two sessions will focus on creating a personalized stress management plan.

Intentions of this Workshop:

Identify causes of stress & your stress patterns

Learn creative stress relief techniques

Create a personalized stress management plan

Fee: $25 per session/$60 for the entire workshop


May 29, 2019
6:00 pm - 8:00 pm EDT
Event Category: