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This will be an exciting & interactive workshop with actionable steps to help Breakthrough your clouds of Fear & anxiety. Time to get back in charge, and use your fear. In this session, you will: Learn about Controlling your fears Learning to Use your fears …

Are you a member of a racialized group? Did you grow up in a chaotic household where you walked on eggshells? Were the adults in your home under extreme stress, under the influence of alcohol, drugs, gambling or other addiction? Was your environment filled with …

Mindfulness Meditation with Professor Owen Ware Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation …

Are you ready to change an area of your life? Do you want clarity on the direction to take? Do you want to develop the skills required to get there? This is a workshop by life coach - Alex Fulgraf! All these questions can feel …

Every other week we will be doing a mini flourishing skills group, where we learn a bit about positive psychology, practice a wellbeing-promoting activity, and then connect and share with other women. It will be low key, and fun. Each session will start and end …

Mindfulness Meditation with Professor Owen Ware Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation …

Elephant Stories: Real Talk About How Narratives from Society, Perception, Experiences and Culture (S.P.E.C) Impact Success and Identity. “Stories are authentic human experiences that allow us to understand ourselves better and to find our commonality with others.”- Dr. Pamela B. Rutledge. But what happens when …

Did you know that loneliness is worse than obesity & smoking? And 25% of Canadian seniors are living alone? Join this workshop to learn about: What causes loneliness and social isolation How loneliness can affect your physical health and emotional well-being How to combat your …

Mindfulness Meditation with Professor Owen Ware Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation …

CreateBeing is excited to collaborate with embroidery artist, Tali Tjiang (IG: @talitjiang) to introduce the basics of embroidery! Tali will teach the fundamental stitches to create a piece for you to take home. She will guide you through different embroidery methods, tips to prepare the …

Mindfulness Meditation with Professor Owen Ware Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation …

Learn about grief-work rooted in community and self-care, and explore individual and communal grieving strategies – with educator and community-builder Margeaux Feldman. Despite the fact that death – and, by extension, grief – will happen to us all, we really don’t know what to do …

Creating mindful art has the power to soothe and centre us. The focus of the zen art session is to connect with ourselves in the here-and-now, using mindfulness and the creative art making process. Intentions of this Workshop: Increasing self-awareness Staying present in the here-and-now …