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Lift Up Recovery

August 21, 2019 | 1:30 pm - 2:30 pm EDT


Lift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues.

Each week, individuals will go through a casual group check in followed by a Crossfit WOD (work out of the day!). These WODs are scalable and geared to ANY & ALL fitness levels.

With regular attendance individuals can see physical & psychological benefits including;

  • In early sobriety, it’s a simply a healthy & positive place to turn to.
  • New friends & new habits
  • Discipline & structure in your life
  • To set and achieves goals
  • Help cope with day to day struggles
  • And above all, a community to help you get through it TOGETHER

Every Wednesday at 1:30pm at the Academy of Lions. FREE for anyone at any stage in their recovery!


August 21, 2019
1:30 pm - 2:30 pm EDT
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Academy of Lions
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Academy of Lions
64 Ossington Avenue
Toronto, Ontario M6J 2Y7 Canada
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