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Well-Being Talks for Women at Christie Pits- TO- Central

August 10, 2019 | 11:05 am - 12:20 pm EDT


Every other week we will be doing a mini flourishing skills group, where we learn a bit about positive psychology, practice a wellbeing-promoting activity, and then connect and share with other women. It will be low key, and fun.

Each session will start and end with a centering meditative moment. There will be some teaching, some practice, some sharing in pairs and small groups, quick reflection, and close with another centering activity.

I’ll throw some extra tools and hacks at you for improving mindset and just being more awesome.

Happy Healthy Women and all women are invited.

There will be a new topic and activity each week.

Bring a notebook and a pencil/pen and maybe something to sit on- like a mat or a blanket because we will likely be on the grass.

Look for the Well Being in the Park sign. I’ll be somewhere near-ish the subway entrance. Not quite in the pit. South-East corner- behind the bike share.

Head to the Eventbrite page for more info.


August 10, 2019
11:05 am - 12:20 pm EDT
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