Author: amanda

Asian Mental Health

Asian Mental Health

Asian Mental Health: Accounts to follow (Ongoing List of) Finding someone to talk to, that understands what it may have been like growing up in an Asian family or finding someone that looks like you can be challenging. As an Asian Canadian, I often  hear 

Black Artists, Entrepreneurs, Mental Health Community and Resources

(Ongoing List of)Black Artists, Entrepreneurs, Mental Health Community and Resources Black Lives Matter. Black Representation Matters. I have gathered the Instagram accounts of friends and friends-of-friends who identify as Black. They include artists, entrepreneurs and mental health advocates and organization. Each account and person listed 

Productivity is overwhelming

Productivity is overwhelming

Productivity is Overwhelming: Doing Nothing is a whole lot of Something Now that we are physically distancing and staying at home, it could be an opportunity to be productive. Finally, that project I started last year and ditched in the corner can be completed! Then 

Sleep troubles during COVID-19

Sleep troubles during COVID-19

Sleep Troubles During COVID-19 What has your relationship with sleep been like? During these last few weeks, we’ve noticed that sleep has been a challenge. Our insecurities and fears of COVID-19 and what may happen in the future are certainly affecting our slumber.  We took 

Self-Care Tip Sheet

Self-Care Tip Sheet

SelF-Care Tip Sheet We created this tip sheet to help you set the foundation to support your self-care mindset. The way you think of your self-care and how you will approach it is the foundation of a healthy practice. Let us know what you think 

12 Creative Rituals to make the most out of working from home

12 Creative Rituals to make the most out of working from home

12 Creative Rituals to make the most out of working from home From Guest Contributor @creative_Atelier Gaba Gotay is a Bilingual Content Writer, author, educator and creative blogger based on the beautiful island of Puerto Rico. Gaba helps content creators, entrepreneurs, and small businesses with 

How to work from home

How to work from home

How to work from home So, you’re home because of social distancing. But now, when work needs to be done you start seeing all the things you want to do at home like the pile of laundry that needs to be done. You think, I 

Favourite Creatives

Favourite Creatives

14 Favourite Visual Creatives There are so many on my the list but these are a few to highlight. Some may support you in adding activities to your day like Cassie Stephenz teaching on IG and Youtube or watching clips of Zac King. While you 

TV Shows To Watch

TV Shows To Watch

TV Shows on TV to Stream (available for 1 week) Before social distancing, we’ve been watching these weekly shows and thought this would be a great time to share with you what we’ve been watching. This is a great way to get a break from 

Top 5 Podcast Recommendations

Top 5 Podcast Recommendations

5 Podcast Recommendations There is a whole list of awesome podcasts but when it comes to choosing good-ol-faithful, guarenteed to be good, these are the five to lean on. If you are looking to listen to something that will make you laugh, think and pep