Author: amanda

Mental Health, Community, Defund the police/Prisoner Rights and Legal Supports

Mental Health, Community, Defund the police/Prisoner Rights and Legal Supports In creating resources for the May 25, 2021 screening of Unapologetic presented by @Jayucanada and in recognition of George Floyd’s murder on May 25th, 2020, we gathered community and mental health support with a focus 

Languishing

What is Languishing? Do you know that feeling of something being ‘meh’ or ‘not good/not bad’? Have you heard of this word, Languishing? It’s one of those feelings you probably have felt without realizing its name. The term was coined in 2002 by sociologist Corey 

Anti-Asian Racism Mental Health Support Resources

Anti-Asian Racism Mental Health Support Resources As a response to the shooting in Atlanta, the below are anti-Asian racism and mental health support resources provided in multiple languages. Asian Canadian Therapist Directory A resource for finding Asian Canadian therapists. South Asian Community Health Services Tel: 

Indigenous Mental Health

Indigenous Mental Health

Indigenous Mental Health (Ongoing List of) As settlers, we are continually learning the history and witnessing the current experiences of Indigenous people. We want to extend our support and care by sharing resources. Below you will see a list of artists on Instagram, mental health 

SelfCarePlanResources

SelfCarePlanResources

Here are the resources I’ve used during my Self-Care Plan webinar and a few other materials I think are helpful to supporting your plan. This is an ongoing list of resources, feel free to come back to see any updates. The music playing during the 

Asian Mental Health

Asian Mental Health

Asian Mental Health: Accounts to follow (Ongoing List of) Finding someone to talk to, that understands what it may have been like growing up in an Asian family or finding someone that looks like you can be challenging. As an Asian Canadian, I often  hear 

Black Artists, Entrepreneurs, Mental Health Community and Resources

(Ongoing List of)Black Artists, Entrepreneurs, Mental Health Community and Resources Black Lives Matter. Black Representation Matters. I have gathered the Instagram accounts of friends and friends-of-friends who identify as Black. They include artists, entrepreneurs and mental health advocates and organization. Each account and person listed 

Productivity is overwhelming

Productivity is overwhelming

Productivity is Overwhelming: Doing Nothing is a whole lot of Something Now that we are physically distancing and staying at home, it could be an opportunity to be productive. Finally, that project I started last year and ditched in the corner can be completed! Then 

Sleep troubles during COVID-19

Sleep troubles during COVID-19

Sleep Troubles During COVID-19 What has your relationship with sleep been like? During these last few weeks, we’ve noticed that sleep has been a challenge. Our insecurities and fears of COVID-19 and what may happen in the future are certainly affecting our slumber.  We took 

Self-Care Tip Sheet

Self-Care Tip Sheet

SelF-Care Tip Sheet We created this tip sheet to help you set the foundation to support your self-care mindset. The way you think of your self-care and how you will approach it is the foundation of a healthy practice. Let us know what you think