Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Calendar of Events
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2 events,
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Free
We will be having a Deaf Night Out (DNO) for the New Year’s Eve Celebration on Monday December 31, 2018. 8PM TILL 2AM!!! Our party is open to ALL who love to have a good time. Bring your friends and family (Deaf, hard of hearing, … |
4 events,
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Join us for our 4 year anniversary show! An evening of stories, poetry, and art shared by people of different ages, backgrounds and identities. DOORS @ 7pm, STORIES @ 7:30pm Stories of Ours is a project that aims to deepen community, invite solidarity and challenge …
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Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada’s Food Guide, but it also means learning how to develop healthy habits that will …
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Start your new year with an improved sense of well-being with a new practice. Qigong is an ancient meditative practice from China. The literal translation from Mandarin is “life force work,” which means qi (life force) exercise or cultivation done by mindfully matching the breath … |
2 events,
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Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream |
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4 events,
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Other dates: Jan 10, 15, 17, 22, 24, 29, 31 Spend your lunch hour stretching, twisting, and breathing and add some calm to your day. Special thanks to our partner Modo Yoga Danforth! No previous yoga experience required. • Please wear comfortable clothing. • Washrooms …
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Join us for evening Bollywood dance classes with Shereen Ladha! A combination of uniqueness, energy, joy, and grace is what defines modern Bollywood dance. This beginner-level class will work through technique and style while building a fun short routine! No previous experience required. • Please …
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Looking for a fresh start this New Year? Join Rachel Rackoury as she leads us through what Work-Life Rhythm is all about and how we can best achieve it within our own lives. We will be identifying where we spend most of time and energy … |
2 events,
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Workshop description: This is an intro-level workshop for folks who want to build and share skills around supporting people in their lives who are suicidal. This is not a certification course- it's an opportunity for folks to gather and share what we know about supporting … |
3 events,
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Come visit the world's first working, learning and growing store at 375 University Ave. With exciting events happening throughout the day: • First 100 customers will get a Staples gift card, valued at up to $100 • Save 10% on everything you buy, all day …
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“Finding your flow,” is an ongoing art therapy workshop, which explores how to find flow in daily activities and encounters. Flow states are explained as when we feel enjoyment, creative, opportunity for personal growth, and full presence during the experience. We will explore the concept … |
7 events,
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With so much information available to parents and caregivers about children’s behaviour and mental health, it can sometimes be challenging to know if your child is struggling in typical ways or in ways that might require professional support. In this workshop, you will learn how …
Free
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We are surrounded by so many beautiful parks and botanical gardens! The park is a great place to connect to nature and to ourselves. Whether it be winter or summer! So who is up to a Winter walk, time spent with some pretty special women …
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We all want closeness in our most important relationships, and sometimes we experience challenges that get in the way of our bonds. This workshop will help you understand the normal desire to connect and to build effective ways to strengthen your bond with your partner. |
3 events,
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Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
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Want to be Happier, More Relaxed and Productive? Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness … |
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2 events,
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We all know that having a mindfulness practice is important, but who has time for that? We will dip our toes into different types of meditation so you can figure out what your jam is ASAP! We will be practicing three types of meditation, guided, … |
2 events,
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Every 3rd Tuesday of the month Performing improv seems scary. No worries, you don't have to. Just coming to watch an improv show seems scary. No worries, we'll do a fun warm-up to get us laughing together. 7pm: We'll play some simple group games! It's … |
2 events,
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Join us for evening meditation with Cassidy Thedorf from Just Be // Meditation! No previous experience required. • Please wear comfortable clothing. • Washrooms are available for changing. • Please bring your own yoga mat & water bottle. Class capacity is 40 participants. 15 spots … |
2 events,
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“Finding your flow,” is an ongoing art therapy workshop, which explores how to find flow in daily activities and encounters. Flow states are explained as when we feel enjoyment, creative, opportunity for personal growth, and full presence during the experience. We will explore the concept … |
4 events,
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Join Under Armour for an exclusive yoga event led by trainer Janey Brown. Throughout the yoga session, Janey will provide you with insightful health and wellness tips to utilize in your day-to-day life. Under Armour product specialists will also be on-site all day to answer …
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A guided workshop where we will illustrate what courage means to us, the barriers to it and how to build it. NO EXPERIENCE IN PAINTING OR ART WHATSOEVER NEEDED! in fact, if you struggle with being and/or FEELING creative; then this workshop is for you. …
$20
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DINNER WITH THE DOCTOR is a free community dinner featuring a delicious and healthy plant-based food and a short informative health talk on lifestyle medicine. Everyone welcome! Delicious plant-based food Learn about the power of lifestyle medicine Network with community members, doctors and health professionals … |
3 events,
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Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
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Want to be Happier, More Relaxed and Productive? Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness … |
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2 events,
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Workshop Guiding Questions What the f* is the imposter syndrome? Why do we let it influence our actions and opinions of the self? What are the other emotions associated with imposter syndrome and what do they feel like within the body? What can we do … |
3 events,
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The Center for Safer Sex and Sexual Violence Support (SASSL) and the Center for Women and Trans People are proud to host: St. Stephen’s Community House: Healthy Relationships 101 In this workshop, Lydia Rezene explores frequently asked questions surrounding healthy relationships and other topics such …
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Ivor Williams is a designer, developing new ways of thinking about and experiencing death and dying in the 21st century. Working across research, development, and commercial delivery, Williams leads the end-of-life care projects at the Helix Centre, an innovation design lab inside the Institute for … |
3 events,
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Helping Your Depressed and Anxious Child: Effective Strategies to Put Your Child at Ease and Brighten Up His or Her Life Depression and anxiety are becoming increasingly common in our youth, and parents can play an important role in detecting and supporting their children before …
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For many reasons, the winter season can negatively affect the mood of many Canadians. In this workshop, you will learn about the various factors impacting your mood during the winter season and build skills to improve your mood through the five senses and through relationships. |
5 events,
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Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
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The ease with which we move conceals a complex set of neuromuscular activity. Understanding the fundamental mechanisms behind even simple movements can help develop high performance athletes and musicians and inform how to recover movement after a stroke or injury. Join our expert panel and …
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Our weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm - 7:30pm on Thursday's at the lululemon Attic. To … |
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2 events,
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Join us on January 17th, 2018 from 6:30pm to 9:30pm as we celebrate the opening of Boris Yu's Good Vibes Only, an installation part of DesignTo's week long design festival. The installation can be seen at any time during the day/evening from street level. OPENING … |
2 events,
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There are countless studies on how reading and writing are powerful mental health resources: the act of reading reduces stress, improves sleeping patterns, and increases brain functionality. Reading also, of course, gives us access to perspectives and experiences other than our own. We read books … |
2 events,
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Our weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm - 7:30pm on Thursday's at the lululemon Attic. To … |
2 events,
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This workshop by Naseeha Youth Helpline will provide insight into the the complex traumas when interaction with sexual assault survivors and HOW to effectively respond: Facts about sexual assault Immediate action after sexual assault Considering legal rights Physical symptoms and responses Emotional symptoms and responses … |
3 events,
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Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
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Want to be Happier, More Relaxed and Productive? Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness … |