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Wellness Reset Workshop
January 8, 2019 | 7:00 pm - 8:30 pm EST
Looking for a fresh start this New Year? Join Rachel Rackoury as she leads us through what Work-Life Rhythm is all about and how we can best achieve it within our own lives.
We will be identifying where we spend most of time and energy in our daily lives and how we can best spread that love and effort into the areas that need it most. Sometimes, all it takes is a shift in perspective and a little reflection to see what we truly want and need, and how we can get there.
What you can expect to learn: New strategies to tackle New Year’s Resolutions and goal setting, how to balance the work-life rhythm, and tips and tricks on how to make these changes last longer than just the month of January.
What you will need to bring: something to write with and an open mind.
Doors open at 6:45 and wokshop begins promptly at 7:00pm.
About Rachel Fackoury:
Rachel is a vibrant and energetic trainer whose vision is to lead women on a path of self-discovery through fitness. Her passion for personal fitness, health and wellness is rooted in a love of field hockey, which ultimately led her to pursue an undergraduate degree in Kinesiology. In the past seven years, Rachel has pursued her passions by teaching group fitness classes, and serving as a personal fitness instructor in local communities throughout Toronto and Kitchener-Waterloo.
From a young age, Rachel was involved in a variety of sports. Dance, gymnastics, cross country and track, soccer, volleyball and field hockey – you name it, she played it. When it came time to select a field of study, kinesiology was an obvious choice. Originally having her sights set on becoming a dentist, fitness instructing and personal training began only as a summer job. As Rachel developed and grew her own fitness classes, she quickly realized that she not only saw remarkable improvements in people’s physical strength, but their mental health and well-being too! Having a career that allowed her to be involved in igniting positive change in another person’s life is something she never knew could have existed. From then on, Rachel has been devoted to helping people lead their best lives and become their best self.
@rachelfackoury