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FREE Meditation Classes – Multi dates

January 16, 2019 | 6:00 pm - 7:00 pm EST

Join us for evening meditation with Cassidy Thedorf from Just Be // Meditation!

  • No previous experience required.
    • Please wear comfortable clothing.
    • Washrooms are available for changing.
    • Please bring your own yoga mat & water bottle.

Class capacity is 40 participants. 15 spots are being reserved for drop-in participants. Please arrive early to sign-in. Late comers will not be allowed entrance.

Wednesday, January 16, 2019
Why and How to Meditate – an introduction to secular mindfulness

Wednesday, January 23, 2019
Meditation and Gratitude – the role of mindfulness in appreciation

Class Location & Arrival Information

  • Location: The Sony Centre For The Performing Arts – O’Keefe Lounge
  • Entrance: Yonge Street Entrance (located along Yonge Street on the west side of the building halfway between Front St. and Esplanade).
  • Community Class Liability Waiver. As a participant, you only need to complete and return this form once. After that, you are eligible to participate in all community classes. Copies of this form are available upon arrival at each class. Alternatively, you may print and complete this form in advance and bring it with you to your first class.
  • Community Class Rules & Regulations

Waitlist & Drop-In Information

  • Waitlist: If the Eventbrite Registration is full, we encourage you to join the waitlist! We will contact the waitlist with a class reminder and any updates regarding the number of available drop-in spots. If you are not contacted by Eventbrite to join the class, you are welcome to attend as a drop-in participant (first come, first served).
  • Drop-ins: Regardless of being on the waitlist, anyone is welcome to arrive as a drop-in participant. We will reserve 15 spots per class for drop-ins and will allow additional drop-ins up to the capacity of the class in case there are cancellations or no-shows.


January 16, 2019
6:00 pm - 7:00 pm EST
Event Category:


Sony Centre for the Performing Arts


Sony Centre for the Performing Arts
1 Front Street East
Toronto, Ontario M5E 1B2 Canada
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