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Winter Is Coming: Ways to Proactively Manage Seasonal Affective Disorder
January 26, 2019 | 1:00 pm - 2:00 pm EST
For many reasons, the winter season can negatively affect the mood of many Canadians. In this workshop, you will learn about the various factors impacting your mood during the winter season and build skills to improve your mood through the five senses and through relationships.