Pressing Restart Again

Pressing Restart Again

PressIng Reset Again If you followed me from the instagram post I would like to say thank you. I appreciate it. Thanks for reading this. If you did not come from the instagram post then please let find it here for context.. Side Note: Thanks 

Body Positivity

Body Positivity

What does it mean to be Body Positive? Shame masked as pride, or its pursuit, is not body positivity. I’ve seen a lot of posts online about body positivity. I never related to it and that is mainly because I was unknowingly body shaming myself. 

Spring Cleaning: Letting Go Physically and Emotionally

Spring Cleaning: Letting Go Physically and Emotionally

I am a collector. I used to have odd and not-so-0dd collections like: business cards, magazine movie posters, stickers, pogs, buttons and pencils with funky wraps. My dad actually started the pins one and I continued it. I also like to keep cards from people 

Hard Hustle

Hard Hustle

Google defines the word Hustle as: hus·tle ˈhəsəl/ verb verb: hustle; 3rd person present: hustles; past tense: hustled; past participle: hustled; gerund or present participle: hustling force (someone) to move hurriedly or unceremoniously in a specified direction.   I believe working hard is important. I 

Goals can look different

Goals can look different

When we think of what we want in life, we imagine it. Whether you are asked to envision your near or distant future, it is all in your head. Obvious, right? So if we keep it in our head, replay it, etc. then we will 

Film Friday:  Life Lessons from Empire Records

Film Friday: Life Lessons from Empire Records

Happy Rex Manning Day! Empire Records, open til midnight, this is Mark. I’ve always wanted to work at Empire Records (Moyle, 1995). Since I first watched it, I knew this is the type of fun, supportive workplace I wanted to work. I watched this movie 

Time for Self Love

Time for Self Love

Join me on April 8th at The Yoga House to revive our definition of Self-Care! We will hear from Celeste Shirley, Joanna Lin and Gina Oades to discuss what ways we can self care and how to keep it up! 100% of your admission and 

FILM FRIDAY: The Darjeeling Limited

FILM FRIDAY: The Darjeeling Limited

It’s on the Itinerary under TBD If you couldn’t tell already, I am a lover of Wes Anderson’s films. The one that stole my heart is The Royal Tennambaums. We will save that one for another day. I want to introduce to you The Darjeeling 

Worrying is space in my head I don’t need.

Worrying is space in my head I don’t need.

I have been taught how to write goals. I am grateful for this because not only did I learn how to use the SMART-style of goal creating, I also have coached others. It is a complete joy when you ask someone what they want in 

What does it mean to create being?

What does it mean to create being?

CreateBeing is a word we coined to express how we all do different things to progress our lives. Consider it a self-lead disciplinary program. Everyone’s style, mission, and method will be different. However, our end goals are (generally) in the same vain – achieving a