Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Lift Up Recovery
Academy of Lions 64 Ossington Avenue, Toronto, Ontario, CanadaLift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues. Each week, individuals will …
Finding your True North: Core Values Workshop
Are you ready to change an area of your life? Do you want clarity on the direction to take? Do you want to develop the skills required to get there? This is a workshop by life coach - Alex Fulgraf! All these questions can feel …
Tai Chi at The Bentway with Eti Greenberg
The Bentway 250 Fort York Boulevard, Toronto, Ontario, CanadaTai Chi with Eti Greenberg A twice weekly recreational Tai Chi class Tai Chi at The Bentway occurs every Monday (5:30pm) and Thursday (11:00am) from June 13 to August 19. Not only is Tai Chi fun and relaxing (and easy to get into) but it …
Well-Being Talks for Women at Christie Pits- TO- Central
Every other week we will be doing a mini flourishing skills group, where we learn a bit about positive psychology, practice a wellbeing-promoting activity, and then connect and share with other women. It will be low key, and fun. Each session will start and end …
Mindfulness Meditation with Professor Owen Ware
Grad Room 66 Harbord Street, Toronto, Ontario, CanadaMindfulness Meditation with Professor Owen Ware Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation …
FREE Beach Yoga with PUR YOGA Toronto
Pur Yoga Toronto 2245 Queen Street East, Toronto, Ontario, CanadaJoin us for FREE Yoga on the beach all summer long! Bring as many friends and family as you'd like and meet us at the the foot of Hammersmith Avenue in the Beaches. The majority of classes will be taught by our lovely, extremely talented …
Elephant Stories with Sister Talk
Staples Studio 385 University Avenue, Toronto, Ontario, CanadaElephant Stories: Real Talk About How Narratives from Society, Perception, Experiences and Culture (S.P.E.C) Impact Success and Identity. “Stories are authentic human experiences that allow us to understand ourselves better and to find our commonality with others.”- Dr. Pamela B. Rutledge. But what happens when …
Lift Up Recovery
Academy of Lions 64 Ossington Avenue, Toronto, Ontario, CanadaLift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues. Each week, individuals will …
Overcoming Loneliness & Social Isolation
Did you know that loneliness is worse than obesity & smoking? And 25% of Canadian seniors are living alone? Join this workshop to learn about: What causes loneliness and social isolation How loneliness can affect your physical health and emotional well-being How to combat your …