Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
The Power of Podcasts: Shut up and Listen!
Toronto Public Library Toronto, Ontario, CanadaPodcasts are becoming more popular and anyone can make one. Speakers present the ins and outs of podcasts and podcasting from what it is and where you can find the best ones, to recommending and making them as well as everything in between. Outcomes: Increase …
Reclaiming your Story, Tools for Writing About Trauma
2340 Dundas St W, 2340 Dundas St. West, Toronto, Ontario, Canada*Due to time and logistic reasons, this will be the last independent workshop I’m hosting.* Join me for an evening of writing. Learn how to craft stories about your lived experience using creative writing tools. This interactive workshop will provide a supportive environment for you …
Mindfulness for Families with Sue Hutton of Mindfulness Everyday.
Lawrence Park Collegiate Institute 125 Chatsworth Drive, Toronto, Ontario, CanadaThis 2 hour workshop will investigate: o What is mindfulness? – what it is and what it isn’t o Why be mindful? – the benefits of midnfulness both personally and professionally. o How to practice mindfulness? – information on both formal meditation practices and practical …
Centre for Spiritual Living – Sunday Service LIVE
Centre for Spiritual Living 1311 Queen Street East, Toronto, Ontario, CanadaEvery Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
Living With Pot: Medicine & Public Health in an Age of Legalization
JJR Macleod Auditorium 1 King's College Circle, Toronto, CanadaOn October 17th, Canadians will be able to legally use 'recreational' cannabis for the first time since 1923. It's fair to say our world has changed a lot since then, such that cannabis use in 2018 presents vastly different challenges and opportunities than when it …
Intro to an 8-week Mindfulness-based Stress Reduction Program for Youth
The Art of Life Health Centre 885 Don Mills Road Suite 121, Toronto, Ontario, CanadaIs there an area of your life that can use a bit more patience, resilience and calm? Is there a relationship in your life that can benefit from greater understanding, easier communication, and more sincerity? Mindfulness is the practice of living in the present moment. …
Women Connecting with Women: Art therapy (Creative Expression of Emotions)
Skills for Change 791 St. Clair Avenue West, Toronto, Ontario, CanadaThis will be a workshop for women to express their emotions through arts and creative activities in a safe and empowering space. About this Event This program is open to anyone who is woman-identified. The program will address the systemic issues of newcomer women who …
Women Connecting with Women: Art therapy (Creative Expression of Emotions)
Skills for Change 791 St. Clair Avenue West, Toronto, Ontario, Canadahis will be a workshop for women to express their emotions through arts and creative activities in a safe and empowering space. About this Event This program is open to anyone who is woman-identified. The program will address the systemic issues of newcomer women who …
Houseplants: Our Constant Garden with Toronto Master Gardeners
Toronto Public Library Toronto, Ontario, CanadaMany people today feel that growing houseplants is boring and that the real glory in gardening is growing outside. Not so! Each new study shows that houseplants are important to our health and mental well being. This presentation looks at these benefits and then discusses …