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Intro to an 8-week Mindfulness-based Stress Reduction Program for Youth

October 29, 2018 | 7:00 pm - 9:00 pm EDT

Is there an area of your life that can use a bit more patience, resilience and calm?

Is there a relationship in your life that can benefit from greater understanding, easier communication, and more sincerity?

Mindfulness is the practice of living in the present moment. Practicing mindfulness will save you from the misery of worrying about the past or fearing the future. It will help you to stay calm and collected in challenging circumstances and give you the freedom to make conscious choices about the things that matter most.

Our instructor, Lou Carcasole – P. Eng., MBA, M. Ed., has taught Mindfulness for over 30 years to thousands of people.


What are my transportation/parking options for getting to and from the event?

Our centre is located at 885 Don Mills Road, Suite 121, Toronto, Ontario, Canada M3C 1V9. The parking is
accessible via Wynford Drive and is free for the our clients.

How can I contact the organizer with any questions?

You can either email us at [email protected] or contact the program coordinator directly at (647)235-7259.


The Art of Life Health Centre


The Art of Life Health Centre
885 Don Mills Road Suite 121
Toronto, Ontario M3C 1V9 Canada
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