Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Lunch & Learn: Understanding Eating Disorders and Providing Support Tue, Mar 26 at 12:00 PM-1:30 PM Margaret Laurence Room, SCC
You're invited to a lunch and learn session with Sheena's Place and the Social Work Students' Union! Kaitlyn Axelrod and Kelsey Johnston are registered social workers working at Sheena’s Place, a non-profit that provides free support services for individuals struggling with eating disorders and difficult …
Full Circle to Stress Management
This is a Womens only event Tonight we are very lucky to have 3 experts to help us undrstand the Full Circle to Stress Management - Understanding the connection between mind, body and energy when we’re stressed and how to manage it on all 3 …
The Power of One Minute
Canadian Broadcasting Centre 250 Front St W, Toronto, Ontario, CanadaAs we continue to explore spirituality, how can just one-minute help our meditations? Join us to learn how to meditate and the power of compounding 60 seconds. Facilitated by Ben Muelle Timings : March 27th Wednesday 5:30 PM to 6:30 PM Venue : Room B …
Shifting our Mindset. Stress Workshop
The Village Health Clinic 537 Mount Pleasant Road, Toronto, OntarioTake the next step. Come and take part in a workshop focused on helping you find ways to shift your mindset, challenge your thinking and overcome any obstacles preventing you from living the life you want. We will be exploring how our body responds to …
Sound Mind: A Celebration of Mindfulness and Mental Health through Fiction, Memoir, and Music
U of TSound Mind: A Celebration of Mindfulness and Mental Health through Fiction, Memoir, and Music is geared to helping cultural producers across a variety of fields (including writers, editors, visual artists, and musicians) learn about mental health challenges and adopt new strategies for wellness, mindfulness, and …
Toronto Yoga Show
Metro Toronto Convention CentreCreating a Postpartum Plan with Alex James
Most people are familiar with the idea of creating a birth plan - well, it’s a good idea to create a plan for the postpartum period, too! The postpartum period (also known as the fourth trimester) is a wild and unpredictable ride, but being prepared …
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Online CSLTOEvery Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
How Music Helps to Heal the Injured Brain
JJR Macleod Auditorium 1 King's College Circle, Toronto, CanadaTherapeutic use crescendos thanks to advances in brain science “Where words fail, music speaks." — Hans Christian Andersen Music forges deep connections in the brain. Neuroscientists are just beginning to understand these connections and how to use them to help heal the brain after injury …