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Creating a Postpartum Plan with Alex James

March 30, 2019 | 12:30 pm - 2:00 pm EDT

Most people are familiar with the idea of creating a birth plan – well, it’s a good idea to create a plan for the postpartum period, too!
The postpartum period (also known as the fourth trimester) is a wild and unpredictable ride, but being prepared will help you move through this transition with more confidence and ease.
In this FREE workshop, join postpartum doula Alex James as she walks you through some of the key elements of a good postpartum plan. Bring a pen and paper to start creating your own plan! Open to all pregnant and postpartum folks. Partners and support people are welcome and encouraged to come.
Jill and the Beanstalk is an accessible and baby-friendly space.
About the facilitator:
Alex James is a postpartum doula and nutritionist in Toronto. She believes it’s possible for all families to have an amazing postpartum experience, and that food is an important part of it! Learn more about Alex at


Jill and the Beanstalk
814 College Street
Toronto, ON M6G 1C8


March 30, 2019
12:30 pm - 2:00 pm EDT
Event Category: