Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
FREE Lunch time Yoga Classes – Multi dates
Sony Centre for the Performing Arts 1 Front Street East, Toronto, Ontario, CanadaOther dates: Jan 10, 15, 17, 22, 24, 29, 31 Spend your lunch hour stretching, twisting, and breathing and add some calm to your day. Special thanks to our partner Modo Yoga Danforth! No previous yoga experience required. • Please wear comfortable clothing. • Washrooms …
FREE Bollywood Dance Classes – multi dates
Sony Centre for the Performing Arts 1 Front Street East, Toronto, Ontario, CanadaJoin us for evening Bollywood dance classes with Shereen Ladha! A combination of uniqueness, energy, joy, and grace is what defines modern Bollywood dance. This beginner-level class will work through technique and style while building a fun short routine! No previous experience required. • Please …
Wellness Reset Workshop
Consonant Skincare 819 Queen St West, Toronto, Ontario, CanadaLooking for a fresh start this New Year? Join Rachel Rackoury as she leads us through what Work-Life Rhythm is all about and how we can best achieve it within our own lives. We will be identifying where we spend most of time and energy …
Tiny Lantern Tarot: Suicide Intervention for Weirdos, Freaks, and Queers
Workshop description: This is an intro-level workshop for folks who want to build and share skills around supporting people in their lives who are suicidal. This is not a certification course- it's an opportunity for folks to gather and share what we know about supporting …
Staples Studio Grand Opening
Staples Studio 385 University Avenue, Toronto, Ontario, CanadaCome visit the world's first working, learning and growing store at 375 University Ave. With exciting events happening throughout the day: • First 100 customers will get a Staples gift card, valued at up to $100 • Save 10% on everything you buy, all day …
Finding your Flow
Full Circle Art Therapy 658 Danforth Ave, Suite 204, Toronto, Ontario, Canada“Finding your flow,” is an ongoing art therapy workshop, which explores how to find flow in daily activities and encounters. Flow states are explained as when we feel enjoyment, creative, opportunity for personal growth, and full presence during the experience. We will explore the concept …
Are the Kids Alright? How to Help Your Emotionally-Distressed Child
Centre for Interpersonal Relationships 790 Bay Street #520, Toronto, Ontario, CanadaWith so much information available to parents and caregivers about children’s behaviour and mental health, it can sometimes be challenging to know if your child is struggling in typical ways or in ways that might require professional support. In this workshop, you will learn how …
Walk in the Park – Etobicoke and Toronto West
High Park 1873 Bloor Street West, Toronto, Ontario, CanadaWe are surrounded by so many beautiful parks and botanical gardens! The park is a great place to connect to nature and to ourselves. Whether it be winter or summer! So who is up to a Winter walk, time spent with some pretty special women …
Closer Than Ever: Five Best Tips To Build Stronger Couple Bonds
Centre for Interpersonal Relationships 790 Bay Street #520, Toronto, Ontario, CanadaWe all want closeness in our most important relationships, and sometimes we experience challenges that get in the way of our bonds. This workshop will help you understand the normal desire to connect and to build effective ways to strengthen your bond with your partner.