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Join Danielle Hulan, MSW, RSW for an experiential two-part workshop on anxiety. Anxiety is a complicated force. Increase your confidence in understanding and responding to your own experience of anxiety. In these workshops, you may begin to think about anxiety in new ways. You will …

Learn from the experts and your colleagues about how to train volunteers and strategies to retain them for the long term. You will be able to network with other agencies in the area and some groups that support agencies like yours. Local politicians will bring …

Don't let 2018 slip by without taking some time to reflect on what you learned and how you have changed. Join other parents at Postpartum Support Toronto's first event of 2019, where you will celebrate your favorite memories of the previous year, identify and let …

This is a spontaneous art as therapy group, which will focus on the theme of letting go over our expectations and being open to new experiences and possibilities through working with different art materials & prompts each week and connecting with different people in the …

Want to be Happier, More Relaxed and Productive? Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness …

We all crave the kind of connection that makes us feel heard, seen and appreciated. The truth is we can all have that kind of connection if we lean into a little bit of vulnerability. Jan Keck, Founder of Ask Deep Questions, which recently was …

Unpack our stories of grief through designing thinking methods, and create the space for it to be translated into expression and sharing About this Event Some of the world's greatest creations are a byproduct of grief -- the pyramids of Giza, the Taj Mahal in …

This is a spontaneous art as therapy group, which will focus on the theme of letting go over our expectations and being open to new experiences and possibilities through working with different art materials & prompts each week and connecting with different people in the …

A writing play date to spark your creativity and flex your imagination muscle About this Event Whether you’re an artist looking for a muse, an entrepreneur looking for your next big idea, or just a person standing in front of another person asking them to …

The end of the year is a powerful time to set our intentions and manifest our deepest desires by getting into our body, connecting with our breath, and finding clarity for the year forward. Jenn Mansell is a Movement and Breathwork Facilitator and DJ who …

Come with an open mind, leave with an open heart. About this Event At the core of business and creation, is supporting people to share their gifts and thrive. That is love. Supporting people is connecting to how someone feels. That is empathy. Cultivating these …

This is a spontaneous art as therapy group, which will focus on the theme of letting go over our expectations and being open to new experiences and possibilities through working with different art materials & prompts each week and connecting with different people in the …

This is an interactive workshop for women to learn more about self-awareness and self-compassion. About this Event We will discuss mindfulness, being present, not judging, awareness of one’s emotions and thoughts, and how to practice self-compassion. Location at intersection St. Clair Ave West & Arlington