Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Yoga Flow
Ontario Institute for Studies in Education 252 Bloor St W., Toronto, Ontario, CanadaWhat better way to start the weekend than with a simple, light refreshing Yoga class, that will thoroughly reinvigorate your system from the week's stresses and recharge you for that weekend you truly deserve! Our classes are fun, dynamic and suitable for all levels! Suggested …
Adult Children of Alcoholic and Dysfunctional Families
Are you a member of a racialized group? Did you grow up in a chaotic household where you walked on eggshells? Were the adults in your home under extreme stress, under the influence of alcohol, drugs, gambling or other addiction? Was your environment filled with …
Yoga in the Square 2019
Get refreshed this summer at Yonge-Dundas Square (YDS) with the brand-new Yoga in the Square series, with mats and ambassadors provided by, lululemon. This series marks the second year YDS will offer a free, weekly, community yoga sessions to the public. Every Monday from 12pm …
Mindfulness Meditation with Professor Owen Ware
Grad Room 66 Harbord Street, Toronto, Ontario, CanadaMindfulness Meditation with Professor Owen Ware Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation …
Guided meditation in the Music Garden
Music Garden 479 Queen's Quay West, Toronto, Ontario, CanadaJoin Alex Fullgraf on Tuesday, August 6th for a 30-minute guided meditation in the Music Garden under the weeping willow starting at 7:30 am. For those who have not been to the music garden, it's at 479 Queen's Quay West. It can be difficult to …
CreateBeing: Know Your Support System
Workman Arts Theatre 651 Dufferin Street, Toronto, Ontario, CanadaJoin CreateBeing in this one hour workshop to map out the different types of relationships and support groups you have in your life. Knowing who is around us and the type of help they can provide will support our mental wellness and self care. Bring …
Open Mic at the Library!
Toronto Public LibraryAre you a singer, musician, poet, comic, or storyteller? If so, then you are invited to share your talents at the Toronto Reference Library Open Mic! Acoustic guitar and digital piano provided. Sign-up at 5:30pm in the Beeton Hall (1st Floor). For teens, adults, and …
Lift Up Recovery
Academy of Lions 64 Ossington Avenue, Toronto, Ontario, CanadaLift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues. Each week, individuals will …
Finding your True North: Core Values Workshop
Are you ready to change an area of your life? Do you want clarity on the direction to take? Do you want to develop the skills required to get there? This is a workshop by life coach - Alex Fulgraf! All these questions can feel …