Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Helping Your Depressed and Anxious Child
Centre for Interpersonal Relationships 790 Bay Street #520, Toronto, Ontario, CanadaHelping Your Depressed and Anxious Child: Effective Strategies to Put Your Child at Ease and Brighten Up His or Her Life Depression and anxiety are becoming increasingly common in our youth, and parents can play an important role in detecting and supporting their children before …
Winter Is Coming: Ways to Proactively Manage Seasonal Affective Disorder
Centre for Interpersonal Relationships 790 Bay Street #520, Toronto, Ontario, CanadaFor many reasons, the winter season can negatively affect the mood of many Canadians. In this workshop, you will learn about the various factors impacting your mood during the winter season and build skills to improve your mood through the five senses and through relationships.
Centre for Spiritual Living – Sunday Service & Meditation LIVE
Centre for Spiritual Living 1311 Queen Street East, Toronto, Ontario, CanadaEvery Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online. Watch our Sunday service live on Facebook: Watch the livestream
The Science of Human Movement: From Perfecting Form to Recovering Function
JJR Macleod Auditorium 1 King's College Circle, Toronto, CanadaThe ease with which we move conceals a complex set of neuromuscular activity. Understanding the fundamental mechanisms behind even simple movements can help develop high performance athletes and musicians and inform how to recover movement after a stroke or injury. Join our expert panel and …
Woodfield Mindfulness Circle | lululemon Attic
lululemon attic 318 Queen St. West, Toronto, Ontario, CanadaOur weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm - 7:30pm on Thursday's at the lululemon Attic. To …
Woodfield Mindfulness Circle | lululemon Attic
lululemon attic 318 Queen St. West, Toronto, Ontario, CanadaOur weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm - 7:30pm on Thursday's at the lululemon Attic. To …
Good Vibes Only | Opening Reception
Anti Vice 853 College Street, Toronto, Ontario, CanadaJoin us on January 17th, 2018 from 6:30pm to 9:30pm as we celebrate the opening of Boris Yu's Good Vibes Only, an installation part of DesignTo's week long design festival. The installation can be seen at any time during the day/evening from street level. OPENING …
Reading, Writing, and Mental Health
Penguin Random House Canada 320 Front Street West Suite 1400, Toronto, Ontario, CanadaThere are countless studies on how reading and writing are powerful mental health resources: the act of reading reduces stress, improves sleeping patterns, and increases brain functionality. Reading also, of course, gives us access to perspectives and experiences other than our own. We read books …
Woodfield Mindfulness Circle | lululemon Attic
lululemon attic 318 Queen St. West, Toronto, Ontario, CanadaOur weekly community circle where we explore modern approaches to Mindfulness. Every week, we feature fresh and unique perspective from local teachers, thought leaders and inspiring people who are working to leave their community better. 6:30pm - 7:30pm on Thursday's at the lululemon Attic. To …