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Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community.  CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.

Mindfulness Meditation, Monday drop ins

Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about 

Free

Rendezvous With Madness Film Festival

Workman Arts 651 Dufferin St,, Toronto, Ontario, Canada

Rendezvous With Madness is the largest — and first — mental health multidisciplinary art festival in the world. Tickets go on sale to the general public on Monday, September 10.

I Write to Heal

Parkdale Queen West Community Health Center 1229 Queen St West, Toronto, Ontario, Canada

A workshop teaching women how to build and develop self confidence, celebrating their bodies through healthy living whilst learning the power of words through positive self expression. Our objective is to share with you tools which will assist in healing the unspoken and turning trauma 

LOVALOT: Mental Health

Workers Action Centre 720 Spadina Avenue, Toronto, Ontario, Canada

This event is intended to interrogate mental health in the Tamil community and understand the ways in which they manifest in multi-generations. We would like to have conversations for the purpose of healing, of safety, and of reassurance. We aim to foster open dialogue within 

Understanding Mental Health: An Introduction

Malvern Baptist Church 185 Milner Avenue, Toronto, Ontario, Canada

According to the Canadian Mental Health Association, 1 in 5 Canadians will personally experience a mental health problem or illness. This means we likely all know someone who will struggle will mental health or will experience it ourselves. Join us as mental health nurse, Linda 

Mindful MC’s At Rendevouz With Madness

Workman Arts 651 Dufferin St,, Toronto, Ontario, Canada

The Mindful MC's are an empowering hip hop group that all have lived experience with mental illness. By sharing their stories through music they inspire others to overcome their mental health challenges, and to follow their dreams. Come see them perform at Rendezvous with Madness 

Centre for Spiritual Living – Sunday Service LIVE

Centre for Spiritual Living 1311 Queen Street East, Toronto, Ontario, Canada

Every Sunday beginning at 10:30 AM Eastern with Guided Meditation and 11:00 AM Eastern with the Celebration Service. Join in person or online.  Watch our Sunday service live on Facebook: Watch the livestream

Lunch time Yoga Classes

Sony Centre for the Performing Arts 1 Front Street East, Toronto, Ontario, Canada

Spend your lunch hour stretching, twisting, and breathing and add some calm to your day. Special thanks to our partner Moksha Yoga Danforth! No previous yoga experience required. • Please wear comfortable clothing. • Washrooms are available for changing. • Please bring your own yoga 

Achieve “Shelf” Control: Organize and Declutter Your Space

Toronto Public Library Toronto, Ontario, Canada

Looking to maximize your small space? Tired of tripping over clutter from one room to the next? Professional Organizer Cherri Hurst shares tips about home organization and decluttering. Topics covered will include getting started, how to do it and keep at it, plus how to