Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Learn Anishinaabemowin
Gain the tools to introduce yourself, create simple sentences, and read and write syllabics in this five class introduction to Anishinaabemowin, taught by Mykelle Pacquing from the Centre for Indigenous Studies at the University of Toronto. Registration is required and space is limited. Register online …
A Candid Conversation about Workplace Mental Health
ShopifyThe state of mental wellness in modern workplaces is bleak — anxiety and depression are on the rise, stigma remains high, technology continues to blur the line between work-life and home-life, and employers aren’t doing enough to combat the problem head-on. It’s time for change, …
Stress Relief & Rejuvenation
Full Circle Art Therapy 658 Danforth Ave, Suite 204, TorontoWorkshop Description: This is an art therapy workshop series that will focus on how art therapy and mindfulness techniques can be used to manage daily life stress. The first workshop will examine what is causing stress and how this is currently affecting your well-being, then …
From Mental Illness to Hopeful Futures: Innovations in Treatment
The conversation around mental health has changed in the last decade thanks to awareness raising campaigns that flood our airwaves and social media feeds seeking to normalize mental health issues while advocating for better treatment options and increased services. Awareness campaigns and hashtag days have …