CreateBeing is a Toronto-based company focusing on mental health and creativity
Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
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Stress Relief & Rejuvenation
May 8, 2019 | 6:00 pm - 8:00 pm EDT
$25Workshop Description: This is an art therapy workshop series that will focus on how art therapy and mindfulness techniques can be used to manage daily life stress. The first workshop will examine what is causing stress and how this is currently affecting your well-being, then the following two sessions will focus on creating a personalized stress management plan.
Intentions of this Workshop:
Identify causes of stress & your stress patterns
Learn creative stress relief techniques
Create a personalized stress management plan
Fee: $25 per session/$60 for the entire workshop