Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Helping Your Depressed and Anxious Child
Centre for Interpersonal Relationships 790 Bay Street #520, TorontoHelping Your Depressed and Anxious Child: Effective Strategies to Put Your Child at Ease and Brighten Up His or Her Life Depression and anxiety are becoming increasingly common in our youth, and parents can play an important role in detecting and supporting their children before …
Winter Is Coming: Ways to Proactively Manage Seasonal Affective Disorder
Centre for Interpersonal Relationships 790 Bay Street #520, TorontoFor many reasons, the winter season can negatively affect the mood of many Canadians. In this workshop, you will learn about the various factors impacting your mood during the winter season and build skills to improve your mood through the five senses and through relationships.