Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
FREE Lunch time Yoga Classes – Multi dates
Sony Centre for the Performing Arts 1 Front Street East, TorontoOther dates: Jan 10, 15, 17, 22, 24, 29, 31 Spend your lunch hour stretching, twisting, and breathing and add some calm to your day. Special thanks to our partner Modo Yoga Danforth! No previous yoga experience required. • Please wear comfortable clothing. • Washrooms …
FREE Bollywood Dance Classes – multi dates
Sony Centre for the Performing Arts 1 Front Street East, TorontoJoin us for evening Bollywood dance classes with Shereen Ladha! A combination of uniqueness, energy, joy, and grace is what defines modern Bollywood dance. This beginner-level class will work through technique and style while building a fun short routine! No previous experience required. • Please …
Wellness Reset Workshop
Consonant Skincare 819 Queen St West, TorontoLooking for a fresh start this New Year? Join Rachel Rackoury as she leads us through what Work-Life Rhythm is all about and how we can best achieve it within our own lives. We will be identifying where we spend most of time and energy …