Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Memoir and Comedy Writing w/Maya
Routes 2700 Dufferin Street North York, ON, M6B 3R4 Canada, North York, Ontario, CanadaJoin Maya for some short memoir writing and have a laugh with some comedy writing and improv games! No experience necessary. Please note: TTC tokens will not be provided for this workshop.
Drawing the Line: Creating Healthy Boundaries
Full Circle Art Therapy 658 Danforth Ave, Suite 204, Toronto, Ontario, CanadaDrawing the Line is an art therapy workshop series that was designed to empower participants to draw healthy boundaries for themselves and others in order to create healthy relationships. Through art therapy and mindfulness practices, this workshop will guide participants to examine their current boundaries …
Use your fear – How? with Amen Iseghohi
Staples Studio 385 University Avenue, Toronto, Ontario, CanadaThis will be an exciting & interactive workshop with actionable steps to help Breakthrough your clouds of Fear & anxiety. Time to get back in charge, and use your fear. In this session, you will: Learn about Controlling your fears Learning to Use your fears …
Yoga Flow
Ontario Institute for Studies in Education 252 Bloor St W., Toronto, Ontario, CanadaWhat better way to start the weekend than with a simple, light refreshing Yoga class, that will thoroughly reinvigorate your system from the week's stresses and recharge you for that weekend you truly deserve! Our classes are fun, dynamic and suitable for all levels! Suggested …
Adult Children of Alcoholic and Dysfunctional Families
Are you a member of a racialized group? Did you grow up in a chaotic household where you walked on eggshells? Were the adults in your home under extreme stress, under the influence of alcohol, drugs, gambling or other addiction? Was your environment filled with …
Yoga in the Square 2019
Get refreshed this summer at Yonge-Dundas Square (YDS) with the brand-new Yoga in the Square series, with mats and ambassadors provided by, lululemon. This series marks the second year YDS will offer a free, weekly, community yoga sessions to the public. Every Monday from 12pm …
Mindfulness Meditation with Professor Owen Ware
Grad Room 66 Harbord Street, Toronto, Ontario, CanadaMindfulness Meditation with Professor Owen Ware Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation …
Guided meditation in the Music Garden
Music Garden 479 Queen's Quay West, Toronto, Ontario, CanadaJoin Alex Fullgraf on Tuesday, August 6th for a 30-minute guided meditation in the Music Garden under the weeping willow starting at 7:30 am. For those who have not been to the music garden, it's at 479 Queen's Quay West. It can be difficult to …
CreateBeing: Know Your Support System
Workman Arts Theatre 651 Dufferin Street, Toronto, Ontario, CanadaJoin CreateBeing in this one hour workshop to map out the different types of relationships and support groups you have in your life. Knowing who is around us and the type of help they can provide will support our mental wellness and self care. Bring …
Open Mic at the Library!
Toronto Public LibraryAre you a singer, musician, poet, comic, or storyteller? If so, then you are invited to share your talents at the Toronto Reference Library Open Mic! Acoustic guitar and digital piano provided. Sign-up at 5:30pm in the Beeton Hall (1st Floor). For teens, adults, and …