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Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community.  CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.

Mindfulness Meditation, Monday drop ins

Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about 

Free

Lift Up

Academy of Lions 64 Ossington Avenue, Toronto, Ontario, Canada

Lift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues. Each week, individuals will 

Free

inkwell: Writing for Social Change w/Leonarda

Routes 2700 Dufferin Street North York, ON, M6B 3R4 Canada, North York, Ontario, Canada

Tap into the political power of your words and stories with Leonarda. No experience necessary.

Free

Inner Peace of Mind: Nurturing Self Compassion & Acceptance

Full Circle Art Therapy 658 Danforth Ave, Suite 204, Toronto, Ontario, Canada

Workshop Description: This workshop series was created to give space for self-compassion and learning how accept or befriend all parts of ones self. Through various art therapy and mindfulness practices participants will learn different ways they can connect with themselves in a more nurturing and 

$25

Tender Hearts: A space for men’s feelings

This unique event is brought to you by the producer of events like Unresolved Feelings and Unruly Bodies. In this night of sharing stories, 10 queer and trans men will take the stage to talk about what softness looks like in a hard world. Featuring: 

$7 – $25

Food, Mood and Brain Health: The Living Kitchen

Mental illness is the leading cause of disability in Canada. 1 in 5 people will experience a mental health problem/ addiction in any year. About this Event Over 2 million Canadians aged 15 years and older have a mental health-related disability. This statistic represents 7% 

$100

Women and Brain Injury Support Group – June 2019

BIST Office 40 St. Clair Ave East #205, Toronto, Ontario, Canada

Calling all WOMEN living with Acquired Brain Injury! Come to our Women and Brain Injury Support Group. We meet on the 3rd Thursday of the Month, from 6:30-8 pm. Connect with other women iving with ABI Problem solve, learn coping techniques and relieve stress while 

Free

Heart Of A Man (HOAM) – Overcome, Elevate, Inspire. Join our movement!

Centre for Social Innovation

Our mission is about spreading awareness regarding men’s mental health and overcoming the stigmas of men’s depression. Join us for a discussion about your inner battles, the strength that can be found in vulnerability and about the ways men face anxiety. Learn about Donovan McKenzie’s 

Free

Hand Embroidery: Outlines

Curious about hand embroidery? Come and learn the basic stitches that anyone interested in should know about. This class will be teaching essential stitches relatively used for outlining embroidery pieces. All materials will be provided. Children under 13 must be accompanied by an adult. Registration 

Free

Anxiety in the Art World

InterAccess 950 Dupon St. Unit 1, Toronto, Ontario, Canada

A panel with Deirdre Logue, Christiana Myers, Gloria Swain, and Tommy Truong Moderated by David Bobier Friday, June 21 7-8:30PM FREE with registration This panel will explore how art institutions generate anxiety among artists and audiences and propose ways these institutions can support community members 

Free