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Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community.  CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.

Mindfulness Meditation, Monday drop ins

Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about 

Free

GENDER EQUITY MATTERS SUMMIT

Celebrating our diversity, sharing our journey & building our movement. About this Event Join our platform to share community resource and strategize around decent work for racialised women. We are bringing together community leaders, service providers and decision makers on how we can grow women's 

Free

Job Search for Introverts

Toronto Public

Do you find it hard to ‘sell’ yourself during the job interviews? Or to stand out in a competitive job market? Join us to explore how your introvert characteristics contribute to your challenges and how to become more successful by using your introvert strengths. Gabriela 

Open Mic at the Library!

Toronto Public

Are you a singer, musician, poet, comic, or storyteller? If so, then you are invited to share your talents at the Toronto Reference Library Open Mic! Acoustic guitar and digital piano provided. Sign-up at 5:30pm in the Beeton Hall (1st Floor). For teens, adults, and 

Reclaim, Recover & Rebirth: A Focus on Black Identity

Tangled Art + Disabilitiy 401 Richmond Street West #S-30, Toronto, Ontario, Canada

Calling Black-identified creatives and the creatively inclined! Ever wondered what it would be like to make art in a therapeutic way while in a culturally relevant environment? Want to explore more deeply Afro-Caribbean healing rituals and your own communities’ knowledge? Are you curious about the 

Coping with Anxiety and Emotional Resilience-building for entrepreneurs

Staples Studio 385 University Avenue, Toronto, Ontario, Canada

Strategies for handling anxiety, client relationships, and difficult conversations with clients or employees. In this session, you will learn: tips for assertive communication problem solving techniques embracing uncertainty breathing techniques for relaxation cognitive techniques for handling adversity with your business

Free

“Bring your own Bento” – Drop-in Lunchtime Japanese Lessons

The Japan Foundation 2 Bloor Street East, Suite 300, Toronto, Ontario, Canada

Have you been thinking about learning a new language but haven’t been able to find the time? The Japan Foundation, Toronto is happy to offer a monthly drop-in starter Japanese-language lesson series over the lunch hour! In these lessons, we will introduce helpful words and 

Free

Post Concussion Drop In – June 2019

BIST Office 40 St. Clair Ave East #205, Toronto, Ontario, Canada

Are you dealing with Post Concussion Syndrome (PCS)? Meet up & connect with others dealing with PCS at our monthly drop-in. This program is not facilitated by BIST staff. Not a BIST Member? Join us TODAY! Membership for ABI Survivors costs $5 and can be 

Free

Lift Up

Academy of Lions 64 Ossington Avenue, Toronto, Ontario, Canada

Lift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues. Each week, individuals will 

Free