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The end of the year is a powerful time to set our intentions and manifest our deepest desires by getting into our body, connecting with our breath, and finding clarity for the year forward. Jenn Mansell is a Movement and Breathwork Facilitator and DJ who …

Come with an open mind, leave with an open heart. About this Event At the core of business and creation, is supporting people to share their gifts and thrive. That is love. Supporting people is connecting to how someone feels. That is empathy. Cultivating these …

This is a spontaneous art as therapy group, which will focus on the theme of letting go over our expectations and being open to new experiences and possibilities through working with different art materials & prompts each week and connecting with different people in the …

This is an interactive workshop for women to learn more about self-awareness and self-compassion. About this Event We will discuss mindfulness, being present, not judging, awareness of one’s emotions and thoughts, and how to practice self-compassion. Location at intersection St. Clair Ave West & Arlington

Good nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada’s Food Guide, but it also means learning how to develop healthy habits that will …

Start your new year with an improved sense of well-being with a new practice. Qigong is an ancient meditative practice from China. The literal translation from Mandarin is “life force work,” which means qi (life force) exercise or cultivation done by mindfully matching the breath …