Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Learn about writing and performing spoken word poetry!
Rogers Communications Centre 80 Gould Street., TorontoDavid Silverberg, Founder and Artistic Director of the Toronto Poetry Slam will facilitate a workshop on writing, and provide tips on performing spoken word poetry. Spoken word poetry can sometimes be very personal, so please know that you don't have to share your work or …
Trust Yourself with Jaime Verk
Staples Studio 385 University Avenue, TorontoLearning how to trust yourself is one of the most valuable developmental tools one can possess. Trust is the foundation in any healthy relationship, and it starts in our relationship with ourselves first. Sometimes we stew over things for a few hours, or days, or …