Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Stories of Ours – 4 year anniversary show!
585 Dundas St. East 585 Dundas St. East, TorontoJoin us for our 4 year anniversary show! An evening of stories, poetry, and art shared by people of different ages, backgrounds and identities. DOORS @ 7pm, STORIES @ 7:30pm Stories of Ours is a project that aims to deepen community, invite solidarity and challenge …
20 Simple Ways to Eat Healthy on a Budget
Toronto Public Library - Barbara Frum Library 20 Covington Road, TorontoGood nutrition is important for growth and development. Research demonstrates the importance of nutrition in learning, activity, sleep, mood and energy level. Learning about healthy eating not only means understanding Canada’s Food Guide, but it also means learning how to develop healthy habits that will …
New Year Qigong Practice
Ontario College of Traditional Chinese Medicine, Toronto Campus 283 Spadina Avenue 3rd Floor, TorontoStart your new year with an improved sense of well-being with a new practice. Qigong is an ancient meditative practice from China. The literal translation from Mandarin is “life force work,” which means qi (life force) exercise or cultivation done by mindfully matching the breath …