Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Overcoming Anxiety (Part 2: The Mind)
Consonant Skincare 819 Queen St West, TorontoJoin Danielle Hulan, MSW, RSW for an experiential two-part workshop on anxiety. Anxiety is a complicated force. Increase your confidence in understanding and responding to your own experience of anxiety. In these workshops, you may begin to think about anxiety in new ways. You will …
Surviving the Holiday Season!
Women On The Move 2111 Dundas Street West, TorontoDo the holidays cause you to experience stress? Are you worried about who you will have to see over the holidays or everything that you have to do? Perhaps you are feeling more alone because you have no family around you. The holidays can be …