Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Intro to an 8-week Mindfulness-based Stress Reduction Program for Youth
The Art of Life Health Centre 885 Don Mills Road Suite 121, TorontoIs there an area of your life that can use a bit more patience, resilience and calm? Is there a relationship in your life that can benefit from greater understanding, easier communication, and more sincerity? Mindfulness is the practice of living in the present moment. …