Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Lift Up Recovery
Academy of Lions 64 Ossington Avenue, TorontoLift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues. Each week, individuals will …
Zen Art Session
Full Circle Art Therapy 658 Danforth Ave, Suite 204, TorontoCreating mindful art has the power to soothe and centre us. The focus of the zen art session is to connect with ourselves in the here-and-now, using mindfulness and the creative art making process. Intentions of this Workshop: Increasing self-awareness Staying present in the here-and-now …