Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Are the Kids Alright? How to Help Your Emotionally-Distressed Child
Centre for Interpersonal Relationships 790 Bay Street #520, TorontoWith so much information available to parents and caregivers about children’s behaviour and mental health, it can sometimes be challenging to know if your child is struggling in typical ways or in ways that might require professional support. In this workshop, you will learn how …
Walk in the Park – Etobicoke and Toronto West
High Park 1873 Bloor Street West, TorontoWe are surrounded by so many beautiful parks and botanical gardens! The park is a great place to connect to nature and to ourselves. Whether it be winter or summer! So who is up to a Winter walk, time spent with some pretty special women …
Closer Than Ever: Five Best Tips To Build Stronger Couple Bonds
Centre for Interpersonal Relationships 790 Bay Street #520, TorontoWe all want closeness in our most important relationships, and sometimes we experience challenges that get in the way of our bonds. This workshop will help you understand the normal desire to connect and to build effective ways to strengthen your bond with your partner.
Managing Depression: 8 Strategies to Brighter Days
Centre for Interpersonal Relationships 790 Bay Street #520, TorontoDepression and mood disorders can impact us all, and various treatments and strategies are known to help us improve our mood. This workshop will help you understand depression, and learn various strategies to defeat depressed mood.
Conquering Fears: 8 Best Ways to Diminish Anxiety
Centre for Interpersonal Relationships 790 Bay Street #520, TorontoLiving with anxiety and fear can significantly prevent us from living the lives we want to live. This workshop will help you identify various, common fears and anxieties, and build strategies to minimize and conquer for fears.
Conquering Fears: 8 Best Ways to Diminish Anxiety
Centre for Interpersonal Relationships 790 Bay Street #520, TorontoLiving with anxiety and fear can significantly prevent us from living the lives we want to live. This workshop will help you identify various, common fears and anxieties, and build strategies to minimize and conquer for fears.