Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
Mindfulness Meditation, Monday drop ins
Mindfulness Meditation Drop-in every Monday at noon in the Grad Room for mindfulness meditation. (Registration optional). Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency. About mindfulness meditation Mindfulness meditation is about …
Telling Your Story Introduction to Memoir
Learn the basics of how to explore your life in writing, whether for yourself or a larger audience. This interactive workshop includes tools for generating ideas, recognizing themes and organizing your story. Bring a notebook, and get ready to write! Other details: Light refreshement will …
Mental Health Matters: Exploring Physical Causes of Anxiety, PTSD, OCD, and Depression
3160 Steeles Ave. East 3160 Steeles Ave East Suite 216, MarkhamMental and emotional health disorders are becoming more and more common. Understand the common threads of mental health disorders such as anxiety, PTSD, OCD and Depression Discover why many "Mental Health" challenges are actually physical health challenges Understand the connection between the Gut, the Brian …