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Time Change Guided Laughter and Meditation

April 4, 2019 | 7:00 pm - 8:00 pm EDT

Experience how Laughter Yoga, AKA Guided Laughter, can bring physical, mental, and social well-being in a short period of time. No physical yoga involved, only conscious play and experiential exercises such as laughter, meditation, and deep breathing.
Presented by Lauren Tatner, Meditation and Reiki Teacher, Certified Hypnotist, and Certified Laughter Yoga Leader. Lauren’s sessions combine laughter, breath, movement, creative visualization, mindfulness, and meditation. Participants have fun playing with techniques they can incorporate into their daily lives. Results include feeling happier, healthier, and filled with peaceful energy.
Call us at 416-393-6201 for more information.


Fort York Library
190 Fort York Boulevard
Toronto, Ontario M5V 0E7


April 4, 2019
7:00 pm - 8:00 pm EDT
Event Category:


Toronto Public Library