CreateBeing is a Toronto-based company focusing on mental health and creativity
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Mindfulness for Go-Getters
July 18, 2019 | 12:00 pm - 1:00 pm EDT
FreeWe entrepreneurs and knowledge workers tend to be ambitious achievers. Having said that, working in industries like tech can be quite chaotic and stressful. Mindfulness is the bridge that can connect us to the gift of presence and help us continue with positive momentum and energy.
A version of this talk has been held at Capital One, Mavenlink, Droidcon, Tech Ladies, as well as at Women4Good.
Some rave reviews include: ‘You have such an amazing story about your journey. It was very inspirational.’ / ‘I loved hearing about your experience.’ / ‘Thank you for inspiring me and I hope that we stay connected.’ / ‘Your experience was amazing and thank you for sharing them with us.’
We’ll initially walk through the difference between meditation and mindfulness. Lida will identify some meditation styles that have (not) worked for her, and would work for you. She’ll also help you design a personal, effective, and ideally regular meditation routine.
This is a very experiential event, and we will go through various mindfulness exercises. Looking forward to seeing you there! 🙂
Location
Watershed Partners
65 Queen St W
#1900
Toronto, ON M5H 2M5