CreateBeing is a Toronto-based company focusing on mental health and creativity
Events are taken from Eventbrite and submitted by community members. Events are chosen based on interest to serve the mental health , creativity and self expression community. CreateBeing is not responsible for what happens at or changes made regarding the event and encourage feedback and suggestions for future events.
- This event has passed.
Lift Up
July 17, 2019 | 1:30 pm - 3:00 pm EDT
FreeLift Up program is catered to recovering individuals looking to improve their lives through CrossFit and community. Lift Up is a safe, supportive & physically active environment for those who are recovering from addiction, alcoholism & anyone currently dealing with mental health issues.
Each week, individuals will go through a casual group check in followed by a Crossfit WOD (work out of the day!). These WODs are scalable and geared to ANY & ALL fitness levels.
With regular attendance individuals can see physical & psychological benefits including;
- In early sobriety, it’s a simply a healthy & positive place to turn to.
- New friends & new habits
- Discipline & structure in your life
- To set and achieves goals
- Help cope with day to day struggles
- And above all, a community to help you get through it TOGETHER
Every Wednesday at 1:30pm at the Academy of Lions. FREE for anyone at any stage in their recovery!