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CREATEBEING: Design Your Self-Care (Part 1)

February 8, 2020 | 1:00 pm - 2:30 pm EST


We all understand the importance of taking care of ourselves, but what does it actually mean IRL (in real life)? And how can self-care be implemented as a practice? In this two-session workshop, we will be creating our personal self-care strategies. Together we will discuss what self-care looks like and provide a structure to better understand and care for ourselves. Participants will leave the two sessions with a self-care action plan they can put into action over the next few months.

Come open-minded and open-hearted to learn and meet new folks who are also doing their best to maintain their wellness. We recommend participants attend both sessions.

*NOTE: This ticket is for both workshop dates, February 8 and February 22. Both these sessions are held at the same time, 1:00PM – 2:30PM, and same location, Tea Base (222 Spadina Ave., Unit C15).

Bring a notebook and pen.

CreateBeing is a Toronto-based company that focuses on mental health and creativity. Our mission is to give people the opportunity to see themselves as creative human beings to better understand their mental well-being. We hosts workshops, speak at events and support our community by sharing knowledge and resources. All workshops and discussion groups are facilitated by co-founders, Amanda (They/Them) and David (He/Him). Join us on Instagram @CreateBeing.


February 8, 2020
1:00 pm - 2:30 pm EST
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Tea Base
222 Spadina Ave., Unit C15
Toronto, ON M5T 3B3 Canada
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